Field Guide · Soft Soil, Strong Body

The Five Pillar
Quizzes.

Find your plot. Check your progress. Nothing here dead-ends in a score — every result points to one exact action, and one tap to the thing it's telling you to go do.

How these work — read once

  1. First time through: take all five. Movement is always your daily floor (the Till), no matter what. Then, of the other four, whichever pillar you score highest on is your plot — the one thing you focus on this cycle.
  2. Every 4–6 weeks after (up to 8–12 for a bigger change): re-take just your plot's quiz. If it dropped into "maintain," rotate to your next-highest pillar. If it didn't move, the input was too light — don't rotate, add input.

Data is the driver — not your boredom.

Your board

Movement is always your Till. Of the other four, your highest score is your plot.

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