Everything the book pointed you to — in one place.
The book gave you the principles. This is where the actual protocols live: the tests, the calculators, the routines, and the trackers. Start with the quizzes to find your one plot, then work the pillar it names.
Five short checks — one per pillar. Movement is always your daily floor. Whichever of the other four scores highest is your plot for this cycle. Every result ends in one action.
Every QR code in Soft Soil, Strong Body lands here. Pick the chapter you came from. Not sure? Chapter 10 is the assessment — it tells you which pillar to work first.
Hold four pillars at their minimums. Work the one your quiz named. These are the specifics behind every QR code in the book.
The CARs follow-along, the breathing walkthroughs, and a demo of each of the three classes are all free inside the Auxoma community. Video is the only honest way to teach movement — and keeping it there means I can fix it instead of freezing it in a book.
Movement daily. Everyone tills.
One pillar this cycle. Not two.
Hold the other four steady.
Never miss twice.
Every 4–6 weeks. The quiz is the boss.
Nobody fixes their soil by reading about it. Here are the three ways to actually get help — pick the one that fits where you are.
The daily CARs follow-along, the breathing walkthroughs, one demo of each class, and the people doing the same work. No card. Nothing to cancel.
Upper-body mobility. Lower-body mobility. And a strength session so you can actually use the range you just earned. Filmed weekly, kept forever — the whole back catalog is yours.
Our team finds exactly where your body's holding you back — and it starts with a phone call, not a form. Book one and we'll talk through what's going on.