Soft Soil, Strong Body

The Field
Guide.

Everything the book pointed you to — in one place.

The book gave you the principles. This is where the actual protocols live: the tests, the calculators, the routines, and the trackers. Start with the quizzes to find your one plot, then work the pillar it names.

Find your plot → Join the community

New here? Start with the quizzes.

Five short checks — one per pillar. Movement is always your daily floor. Whichever of the other four scores highest is your plot for this cycle. Every result ends in one action.

Take the quizzes →
The protocols

Your tools, by pillar

Hold four pillars at their minimums. Work the one your quiz named. These are the specifics behind every QR code in the book.

Movement · your daily Till
MovementStrength Training Made SimpleThe 8 movements, a done-for-you Week 1, baseline scorecard, and an AI plan generator. MovementThe Cardio Zone LadderFind your zones, climb the five rungs, and log your graduations. MovementLean Mass & ProgressionFind your tier, then ramp from the floor toward 2–3 hrs/week.
The other pillars · hold, or plot
Nervous SystemBreathing: The Gear ShiftBox-breathing pacer, BOLT timer, and the calm / rev-up drill lanes. ChemistryFuel That WorksProtein → sugar → whole foods → fasting. Four levers, in order. Sleep & RhythmSet the ClockBuild your whole day off one anchor: your wake time.
The whole thing, small enough to carry

The loop

01

Till

Movement daily. Everyone tills.

02

Plot

One pillar this cycle. Not two.

03

Maintain

Hold the other four steady.

04

Votes

Never miss twice.

05

Re-assess

Every 4–6 weeks. The quiz is the boss.

Don't do this alone

The videos, the coaching, and the people actually doing this live in the Auxoma community. Wichita local? Our team can find exactly where your body's holding you back.

Follow on Skool → In Wichita? Book a free visit