Everything the book pointed you to — in one place.
The book gave you the principles. This is where the actual protocols live: the tests, the calculators, the routines, and the trackers. Start with the quizzes to find your one plot, then work the pillar it names.
Five short checks — one per pillar. Movement is always your daily floor. Whichever of the other four scores highest is your plot for this cycle. Every result ends in one action.
Every QR code in Soft Soil, Strong Body lands here. Pick the chapter you came from. Not sure? Chapter 10 is the assessment — it tells you which pillar to work first.
Hold four pillars at their minimums. Work the one your quiz named. These are the specifics behind every QR code in the book.
The CARs follow-along, the upper and lower body mobility routines, and the breathing walkthroughs are all free inside the Auxoma community. Video is the only honest way to teach movement — and keeping it there means I can fix it instead of freezing it in a book.
Movement daily. Everyone tills.
One pillar this cycle. Not two.
Hold the other four steady.
Show up again tomorrow.
Every 4–6 weeks. Data is the driver.
Nobody fixes their soil by reading about it. Here are the three ways to actually get help — pick the one that fits where you are.
The daily CARs follow-along, the upper and lower body mobility routines, the breathing walkthroughs, and the people doing the same work. No card. Nothing to cancel.
Five short quizzes, one per pillar. You'll walk out knowing the single thing to work this cycle, what to do today, and the date to come back and re-check it. About five minutes.
Our team finds exactly where your body's holding you back — and it starts with a phone call, not a form. Book one and we'll talk through what's going on.