Chapter 4 · The Daily Till

Your daily CARs routine.

Five minutes. Every joint. This is the flossing of movement — the one thing that never comes off the list.

The follow-along videos live in the free Auxoma community. Not to make you jump through a hoop — because video is the only honest way to teach this, and keeping it there means I can fix and add to it instead of freezing it in a book that can't change.

Open the community →

What you'll find inside:

  1. The full 5-minute CARs follow-along — press play and move with it
  2. Per-joint breakdowns for whatever's cranky that morning
  3. Upper and lower body mobility routines when you want more than the Till
  4. People doing the same work, and somewhere to ask when something doesn't feel right

Getting there:

  1. Tap Classroom in the top menu
  2. Open Start Here: The Daily Till
  3. Play Controlled Articular Rotations (CARs)
Joining is free and takes about a minute. No card, nothing to cancel — everything above is included, forever.
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